Walnut oil is a delicious and healthy cooking oil with a nutty flavor. However, it can be expensive and hard to find. If you are looking for a substitute for walnut oil, many options are available. This blog post will discuss 10 great substitutes for walnut oil and how to use them!
Walnut Oil Alternatives
Walnut oil is a key ingredient in many recipes. It has an earthy, rich flavor that can be used as either sauce or dressing for salads and other dishes alike- but it’s not your average cooking fat!
Walnuts are high on the list of ingredients people try when they want some extra health benefits from their food choices – one such benefit being omega-3 fatty acids which help reduce inflammation throughout our bodies.
1. Extra Virgin Olive Oil
Olive oils are made from olives and produce an aromatic flavor similar to Walnuts. This is a great substitute for walnut oil if you love olive oil. There are many different varieties of olive oil available at the grocery store, including extra virgin or pure olive oils, which have more intense flavors than those found in basic types of Walnuts.
Walnut oil is a delicious and healthy fat that can be used with olive oils when cooking or baking. Even though it comes from walnuts, not almonds, many people believe this alternative might work out better than your regular vegetable/seed-based margarine fats.
Corn, soy, and cottonseed varieties are available at almost any grocery store around town. You won’t have to go without them while trying to find something else specific enough for what you need.
2. Almond Oil
Almond oil has a neutral flavor, so it’s perfect for cooking. It also has one of the highest smoke points out there, making it an excellent choice if you need to sear meat or vegetables in your pan before adding them into something else (like soup).
Almond oil is a great cooking ingredient that doesn’t have the earthy flavor of walnut or peanut butter. It has an almondy sweetness to it, but not too much, so you’ll find this type preferred in baking applications rather than sauces, where more pronounced flavors work well against stronger suspects like garlic and onion powder.
Almonds are pressed for their fatty acids, which lead us here at last! These richly textured liquids offer both health benefits through improved digestion and cultural significance-already widely used by societies worldwide in various forms for food.
3. Sesame Oil
Sesame oil is a great option for stir-fries and other savory dishes. It has a strong, nutty flavor that can well stand up to bold flavors.
Sesame oil is a delicious and versatile replacement for walnut oils. It can be used in recipes that call for heat-sensitive ingredients like spices, which means you won’t need to swap out any of your favorite flavors with different types from the grocery store!
If you’re looking for a substitute that will work well in both sweet and savory recipes, then sesame oil is an excellent option.
One thing to note is that like walnut oils, sesame oils can be more expensive than other culinary ingredients, so keep this in mind when shopping around at the store!
4. Peanut Oil
The flavor of peanut oil is an excellent alternative to that found in other oils. It still offers delicious nutty undertones, but it doesn’t have quite as strong a presence on its own – which makes this versatile for use when you want the most subtle taste possible or someone else who’s not fond of high-smoke flavors might be offended by them!
Peanut oil is also a bit less expensive than Walnut Oil, so we’d recommend this option if you’re looking for an alternative with similar qualities but won’t break the bank.
You can use peanut oil in any recipe that calls for walnut oil, and it will work just as well!
5. Grapeseed Oil
Grapeseed oil has one of the cleanest tastes out there, so it’s a great alternative for those who don’t want to add any flavor at all. However, you should still experiment with what else you will be cooking because this route won’t give your food an interesting mouthfeel or texture unless extra ingredients are added in some way!
This oil is perfect for high-heat cooking, so it’s a great option if you’re looking to swap out walnut oil in a recipe that requires frying or searing.
Grapeseed oil is also one of the more affordable options on this list, and it’s easy to find at most grocery stores.
6. Sunflower Oil
Sunflower oil is another neutral option that does have a bit of flavor but not nearly as much as walnut oil. It’s also considerably cheaper and easier to find than many other oils.
It can work in just about any recipe, from desserts to main courses, and it has one of the highest smoke points out there, which makes it an excellent option for cooking.
Sunflower oil also has a long shelf life, which is perfect if you’re not going through much walnut oil in the first place and don’t want to worry about changing up your routine just yet.
Still, sunflower seeds are a great way to add flavor to your recipes that call for walnut oil. Just toss in a few nuts, and you’ll get the same effect as using walnut oil itself.
7. Pumpkin Seed Oil
Pumpkin seeds are a delicious and nutritious ingredient for cooking and raw use. They can be used to make memorable salads, or you could even drizzle them over your favorite BBQ meat dish!
The strong flavor of these little guys might overpower some people, so it’s best to keep our usage reserved only within recipes where they will blend in naturally without taking over completely.
Pumpkin seed oil is a great substitute for walnut oil because it has a similar color and texture. It’s also much cheaper than Walnuts, so this would be our go-to choice when we don’t have Walnuts available at home but want something equally nutritious as well!
8. Hazelnut Oil
Hazelnut oil has a sweet, nutty flavor similar to walnut oil. It’s made from cold pressing hazelnuts and has a light, golden color.
Hazelnut oil is perfect for salad dressings or a finishing oil on dishes. It also pairs well with berry flavors, ideal for dessert recipes.
If you’re looking for a walnut oil substitute that will give you similar results, hazelnut oil is a good option.
Walnut Oil Replacement FAQ
Can I use peanut oil instead of walnut oil?
Yes, you can substitute peanut oil for walnut oil at a 1:1 ratio. There are two types of this ingredient: refined and unrefined oils.
They come from different species in the same family, but they have different flavors. This means they are better suited for certain purposes, like frying vs. sauteing.
Peanut oil is more neutral and less likely to overpower other flavors in your recipe than unrefined, which has a stronger taste. It also has a higher smoke point, so it is better for frying.
Can you substitute vegetable oil for walnut oil?
Yes, vegetable oil is a suitable substitute for walnut oil. Walnut oil has a strong flavor, and you will lose this when replacing it with vegetable oil.
Vegetable oil is also lower in omega-fatty acids than Walnut Oil, so if used to replace Walnut Oil take care of your daily Omega intake elsewhere in your diet.
